INDIA'S WATER SCENARIO
Am I Drinking
Enough Water?
Let’s face it, life is busy. Between frenzied morning routines, working through lunch, and hectic after-work schedules— sometimes, we all forget to do the simple things, like drink enough water. It’s OK! Here are some things to keep in mind and a few tips for creating smart hydration habits for the whole family.
Mid-morning
Time: 10 a.m. – 11 a.m.
Water break!
What to Do
Remind yourself to take water breaks throughout the day with an alarm set on your phone, slotted into your calendar, or through a water tracking app.
WHY
Creating habits doesn’t just magically happen. You need to remind yourself to take action in order to set healthier activities – like drinking more water – into your routines.
how it’s done
Carry It
Always have a bottle of water handy
Drink It
Choose water over other beverages
Share It
Have an extra bottle or two on hand.
Dodging Dehydration
Dehydration occurs when the body doesn’t have enough fluid to compensate for water losses and therefore, it can impact the functioning of the body. If not addressed dehydration can get worse, and have some pretty serious effects. The good news is that severe dehydration is relatively rare. Regardless, it’s important to know the signs and symptoms of dehydration – mild, moderate and severe.
What are the Symptoms of Dehydration?
Infants and young children and the elderly are especially susceptible to dehydration. But anyone, regardless of age, can find themselves wondering if they’re dehydrated. See the chart for the common symptoms of mild to moderate dehydration.
What can you do to avoid dehydration?
Being aware of the risk is half the battle. Drink water throughout the day, remembering to start hydrated and stay hydrated. Be sure to replenish fluids that are lost more rapidly in warm weather or as a result of strenuous exercise and excess perspiration.
Signs of
Dehydration
Mild to Moderate Dehydration What to look for:
2. Headache and Dizziness
3. Tiredness
4. Lightheaded
5. Weakness
6. Few or no tears when crying
7. Sticky/Dry mouth
8. Little Urination
